Відео

Great video minus the distraction of the music in the background. Drop the music for a better user experience.

I could you not 2 years ago I had lifted a weight and idk what happened but when I went to sleep, I woke up with excruciating pain from the left side of my rib and went to my left chest😭😭😭 I couldn’t even take a small breaths cause it hurted like Hell, and when I finally forced a deep breath it felt like something grabbed my chest and squeezed it hard hard and it left me traumatized and I could still feel the sensation of the pain and today I got it again because I slept wrong and my arm was shoved in my rib 😭😭😭😭😭😭

the one problem here is that if you have a lumbar muscle spasm and down on the floor like in the video, you won't be able to get up off the floor without severe pain

I was recently diagnosed with an Intercostal Strain affecting my right rib. While I don't experience sharp pain, I initially had chest pain that has since subsided. Now, I feel persistent pressure on my right rib cage, which is very uncomfortable, crampy, and sensitive. Every position seems uncomfortable, and during baths, the pressure intensifies when I breathe in. This has been ongoing for two weeks. Additionally, I've developed severe lower and upper back pain, as well as neck pain, leaving me feeling sore all over. As someone prone to panic attacks, I find that taking Lorazepam significantly alleviates my discomfort, likely by relaxing my muscles. I'm concerned about whether this feeling of discomfort, stiffness, and pressure will ever subside. Has anyone else experienced this, and if so, how long did it take to recover? Any advice or reassurance would be greatly appreciated.

Thank you This actually helped

Thanks for this video

What happens in the anterior shoulder specifically just lateral to the coracoid Process when the person leans back in a chair and reaches toward their opposite hip? How would this area be affected differently if the person was in a hunched over standing position?

My clavicle pain turned out to be Hoskins lymphoma.

I remembered to stretch after yardwork, yay! Enjoyed the stretch, thank you!

Injured my ribs at work lowering a heavy door off a deck to someone below. Person couldn't reach it and after 30-seconds of holding it and waiting I felt something inside pop. I thought I slipped a rib or something. Pain wasn't bad about 30-mins later and felt relatively fine outside of a very, very slight twinge in the area every once in a while for the next two days. BUT THEN, three days later, out of the blue, brushing my teeth in the morning and WHAM, felt something twist inside my ribcage and instant acute pain. Been 5-days since then, 8-days total since injury and pain gets worse everyday. I mean worse pain I've felt. Anybody experience this delayed onset pain, and if so...how long does this last, I have to get back to work but struggle taking deep breaths in, let alone any actual physical activity. HELP!

What upper body exercises can we do that don’t aggravate costo? I really want to do pushups but that’s not gonna be good lol

How about when your diaphragm moved do to lung surgery i have less then half a lung and my organs moved up so did the diaphragm and the pain it so bad

What about sleeping on your side. Can that make your collarbone sore.

I have to say thank you so very much. I have been suffering with TOS for years and here in the US, Dr's do not like to deal with it. You are amazing! ❤

I don’t want to get arthritis of my ankle after my sprain :(

I’ve had this pain for over a month and tried everyone video I stumbled across your video and tried the hot water bottle and slept with it inside my pillow and finally was able to sleep without a throbbing headache it calm my muscle spasms down today I will do the exercises- thank you I felt normal sleep lastnight

I’ve had this pain for over a month and tried everyone video I stumbled across your video and tried the hot water bottle and slept with it inside my pillow and finally was able to sleep without a throbbing headache it calm my muscle spasms down today I will do the exercises- thank you I felt normal sleep lastnight

Thank you I've been in pain for years and I only started 5 mins I feel pain but then some relief

Thanks ♥️

So thankfull ♥️

It feels like someone is crushing me from the sides of my rib cage

I have reoccurring Costochrondritis today I feel like I was used as a punching bag

Thank u very much

My COSTOCHONDRITIS Has Been Going on for about 12 years now very Long time and Very Horrible Condition 🥺 👎 this was not planned for my life it just happened 😞

Thank you!

The video was good until, inexplicably, ghetto beats started vandalizing it.

Wow that is awesome, it just address my problem

Love this! Thank you!

Fantastic video, out of all the guitar stretches on youtube hands down this is the most effective and best one. Cheers from Vancouver, Canada. Ed

yeah, this is great thanks!❤

Great video! Doing this tomorrow after my match!

Thanks! Great informative video!

Where were you after open heart surgery 9 years ago? I asked and asked the health professionals and got brushed off.

This is fabulous for guitarists too, who get golfer’s elbow on their left arm. Thanks so much, it is really effective🙏

Hi, thank you for the video! Every time i move my left arm, my collarbone makes a clicking sound and u can actually feel the ligament moving on top of the collarbone. The pain runs all the way from my collarbone to my upperback/shoulderblades. I did an MRI + Xray and it shows that the ligament is inflamed + my collarbones are not identical on both sides (the painful side has less gap and is higher than the other) My doctor only recommended that I stretch a lot and gave me some pain medications which arent helping. I've been having this issue for over a year now and it does not seem to get better... Please let me know what I should do

You have described exactly what I am feeling

lovely, thank ypou🌹🌹🌹🌹🌹🌹🌹🌹

These exercises work. Im an old lady and i hurt this muscle and it felt like being stabbed. No pills for me , i did these exercises and they worked. 3 weeks until i didnt feel horrible pain...

Omg this is fantastic, been struggling for 3 weeks, tried many stretches but this worked🎉 at least 50% pain reduction instantly

daily riding motor bike and i always had bad posture. thank you for this exercise ill do thiz everyday

I've been having pain for 3 weeks and this has done a wonderful job, thank you for the post

Nice

I cannot thank you enough for this video. Helped immensely!!

Haven't been playing the poino in a long while, but I can very much recommend these stretches for people who do alot on the PC as well.

I have very severe emphysema and had problems with my rib cage for a very long time I had complained to my gp that I felt like I was being squeezed and would also get lots of spasm around my rib If i laughed the spasm were terrible I now have severe osteoporosis and had two severe wedge fractures at T 6/7 which has left me with kyphosis I wasn’t told for 5 months that I had fractures I was told it was all muscular from coughing Can I do these excersizes? I can’t take in very deep breath like I used to but also do belly breathing It’s not helping with all the tightness around my ribs and abdomen Will it be safe for my back if I do what your doing slowly

I strained my intersostal muscles working out. It hurt, but I merely reduced weight, stopped all load-bearing exercises, and about 2 weeks into it I am as good as new. Heat on the effected area was crucial at the start.

1. Please add visuals 2. I know nothing, zero about the proper names of muscles, bones, areas etc -the words you’re using are unknown to me. You need to dumb this down for people who never took physiology, medical etc classes.

Hello what is d best medicine stuff unkle.pain..its.been long time a.month on n off thanks

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Thank you! I'm looking forward to incorporating these into my routine.